This is for everyone who wants to improve their health, maintain it or just be fit!
Don't forget to bring your mat and beer bottle to this class.
It is true that one can exercise at any time of day as long as you're burning those extra calories. However, there are many added benefits to choosing morning time over any other.
A new study has indicated that a strict diet for two days a week consisting solely of vegetables, fruit, milk and a mug of Bovril could prevent breast cancer.
'I am sceptical of the Indian economy returning to a sustained high-growth trajectory any time soon'
The model-turned-chef has been challenging the rules of fashion.
You don't need a gym membership for these workouts.
This fitness challenge is not for the faint-hearted.
Here's how to whip up four tasty treats for the festive season without packing in the calories -- or packing on the pounds!
This new mom's Keto transformation is unbelievable!
South Korean giant LG Electronics is working on using technology to revamp its product line by next year, based on three key parameters.
Global Cola majors Pepsi and Coca-Cola have decided not to sell their high calorie sugary products in primary and secondary schools across the globe.
With the marathon season around the corner, even couch potatoes can train for shorter runs at the Delhi Half Marathon in November
These tips will improve your health and make you stronger by the day.
Researchers have dispelled the long-held myth that burning of fat occurs not just during exercise but also long after the workout is over.
Low on fat and high on fibre, this easy-to-make snack recipe is sure to delight you.
It will help you feel more energised and relaxed.
Are you underweight? Well, if so, you're more prone to heart failures, osteoporosis, fertility problems, and cancers, so here's how to put some meat on those bones!
In your bid to drop weight or eat healthy, don't let these 'diet breakers' ruin your regime! We bring you the most popular foods that bring on cravings -- and substitutes that will ensure your calorie intake stays in control.
As delicious as they may be, you would be better off saving these treats for a rare indulgence rather than a regular meal.
Despite their hectic lives, they still find the time to like a million bucks.
The smartphone you carry in your pocket can now inspire you to lead a fit life with a wide range of apps.
Here's how adding buckwheat flour to your meal can keep ailments at bay.
Eating walnuts may help lower blood pressure in people who are at risk for cardiovascular disease.
The media is celebrating Norman Borlaug as a great hunger-fighter, whose intervention with the 'Green Revolution' is supposed to have eradicated hunger in India. Obviously, the real starvation is of the mind, says Sadanand Menon.
Eat at the right time of day if you actually want to shed those extra pounds, an American study suggests.
Actress Jenny McCarthy has revealed that she still sticks to some of the dieting techniques that helped her lose 60 pounds of baby weight more than six years ago.
Infosys is recruiting 18,000 people in 2009-10 compared with 28,231 a year ago and will freeze wages to rein in costs. Of the 18,000 new recruits, about 2,000 will be lateral hires, with the rest being freshers. "Our offer letters have gone out over two-and-a-half months ago and we expect most of the new employees to join soon. The conversion rate will be 80 per cent," said HR Director TVM Pai. He ruled out any revision of the salary offers to freshers.
Introducing Shilarna Vaze aka Chef Chinu.
Huawei not only unveiled its Huawei Mate 30 series phones in Munic, Germany 19th September 2019 but also launched the Watch GT 2, FreeBuds 3 and Huawei Vision.
Avoid these common mistakes and make a healthy smoothie.
Get Ahead nutritionist Samreedhi Goel has compiled some tasty but healthy Diwali dessert recipes for you to enjoy this festive season!
Garima Bharucha, 39, from Mumbai shares her inspiring fitness journey and the lessons she learned along the way.
Include nutritious food in your diet. Avoid alcohol. Take your last meal at least 3 hours before bedtime.
Enjoy the booze, the sloth, the endless party nibbles and still keep your health and weight in check by following these simple tips from diet and nutrition expert Dr Varun Katyal.
Apple recently launched the latest version of the mp3 player complete with video camera, mic and speaker.
Two decades ago when someone said, "I am on a diet," you assumed they would be eating less of everything. Today, those few words lead to a whole new discourse, says Ambi Parameswaran.
HealthifyMe is an app that connects users to fitness trainers virtually, motivate them on goals.
The research has found that daily breakfast eaters consumed a healthier diet and were more physically active as compared to the breakfast skippers during adolescence, and that a daily healthy breakfast may avoid overeating later in the day.
© 2026 Rediff.com - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances